“The happiness of your life depends upon the quality of your thoughts.” - Marcus Aurelius
Hypnotherapy is an incredibly successful tool in the treatment of weight loss. There are many ways hypnotherapy is used to support weight loss including understanding and modifying your association with food in general and with any specific trigger foods. We look at your beliefs around food, exercise, sleep and create new beliefs and associations and help you to create some positive weight loss habits.
Hypnotherapy works wonderfully part of a holistic health plan. When you come and see me for weight loss support, we will create a simple, structured plan to create sustainable and long term change and develop a healthy mind, body and soul.
